CrossFit Binghamton: Tuesday. November 15th, 2011

Tuesday, November 15, 2011

Tuesday. November 15th, 2011

A. AMRAP Rope Climbs in 10 min - 20'

rest 5 min

B. FLR on rings - 300 sec accumulated

rest 5 min

C. GHD Raises - 10 x 3; rest 1 min

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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.