Friday, November 4, 2011

Saturday, November 5th, 2011

TEAM WOD

In teams of 2, for time:
Run 400m together
then partition between both partners:
50 Thrusters
75 SDHP
100 Situps
Run 400m together
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1 comment:

  1. aliciaNovember 5, 2011 at 11:41 AM

    19:50 with Athea. That cold weather running is tough on the lungs.

    ReplyDelete

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