Monday, November 21, 2011

Monday November 21,2011


6 sets:
5 tough push press
AMRAP chin ups (Chin Over Vertical Plane)
rest 3 min


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1 comment:

  1. AlexCNovember 21, 2011 at 11:09 PM

    Push Press: 155,175,185,195,205,215(x4)
    COVP Pullups: 15,11,9,8,6,5

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