Tuesday, November 22, 2011

Tuesday November 22, 2011


A. back squat - 5,5,5; rest 4 min

4 rounds for time
20 steps walking lunge
15 push-ups. 
Posted by at

1 comment:

  1. AnonymousNovember 29, 2011 at 2:12 PM

    RAL
    185, 205, 215
    MJ
    115, 125, 135, 145X3
    RAL
    2:58
    MJ
    3:29

    ReplyDelete

Subscribe to: Post Comments (Atom)