Sunday, November 27, 2011

Monday November 28,2011

A.  OHS - 3 reps x 5 sets., rest 90 seconds between sets
B.  As many rounds in 10 minutes:
15 Push Press = 95#/65#
30 Jumping Pull-ups
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1 comment:

  1. AnonymousNovember 29, 2011 at 2:07 PM

    ohs- 65, 75, 85, 95,95
    Rx 95 4 sets pp
    jpu -101
    RAL

    ReplyDelete

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