Wednesday, January 7, 2015

Thursday January 8th, 2014

Lifestyle:

A. warm-up x 2-3 sets
Row 200m
10 ring rows
10 GHD sit-ups
10 back extensions
10 push-ups --use incline

B. Partner 8k row.  Switch every 500m.

During your rest accumulate 20s side plank on each side.
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