Lifestyle:
"Around the World"
1 min row
1 min AD
1 min jump rope
x 8- 10 sets
+
30s side plank x 4 sets per side.
Performance"Around the World"
1 min row
1 min AD
1 min jump rope
x 8- 10 sets
+
30s side plank x 4 sets per side.
A. Handstand Push-up/Handstand Walk Technique Work – 10 minutes
B. Snatch-Grip Behind-the-Neck Split Jerk: Build to a 1RM
C.
AMRAP in 10 minutes:
50 Burpee Box Jumps
100 Double Unders
C.
AMRAP in 10 minutes:
50 Burpee Box Jumps
100 Double Unders
A. Worked on strict sets of 5 using 25# plate and mat. Worked on handstand balance
ReplyDeleteB. 205#
C. 145 reps. Through burpees at 6:10. Struggled with DU's
mobility work and some rowing DU's.
ReplyDeleteneeded a day or two of lighter training.
A. Finally got the kip. Strung 3 sets of 3 after several attempts and some strict work. This was a short term 2015 goal for me.
ReplyDeleteB. #225 - PR
C. 167 reps
B. 225, 245 fail
ReplyDeleteC. 188 reps