Friday January 2nd, 2015

Lifestyle:

Day 3 Total Body
4-5 sets:
A1. Bulgarian Split Squats x 8/leg; rest 1 min
A2. Ring Rows x 12; rest 1 min
A3. Single Leg RDL with DB 8/Leg; rest 1 min
A4. DB Push Press x 12; rest 1 min


Finisher: 50 situps

Performance:

A. Squat Clean x1/Hang Squat Clean x 1/Front Squat x 1 – Build to a Max in

B. Overhead Squats; 5 reps x 5 sets; rest 2 minutes

C.
AMRAP in 15 minutes:
5 Power Cleans @ 165#/115
5 CTB Pull-ups
5 Thrusters @ 115# / 75