Friday, January 23, 2015

Saturday January 24th, 2015

Lifestyle:
complete in a controlled manner
30 ring rows
50 push-ups
50 squats


then
20 minute AMRAP @ 80%----Understand that 80% is a pretty good effort.
Mountain Climbers 20 steps
AD 20 cals
box step-ups - 20 reps




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1 comment:

  1. UnknownJanuary 24, 2015 at 4:39 PM

    5 rounds of:
    10 Burpees
    20 air squats
    10 jumping jacks
    30 sit-ups
    + run 1 mile

    ReplyDelete

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