Wednesday, January 14, 2015

Thursday January 15th, 2015

Lifestyle

10 min amrap @80%
8 step ups
20 DU or 30 single unders
4 GH sit up or weighted sit-up

rest 4 min

10 min amrap @80%
Row 200m
4 burpee over erg
30 sec side plank/side

rest 4 min

10 min amrap @80%
AD 15 cals
3 push up- perfect form
30m FW – moderate

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