Wednesday November 5th, 2014

Fitness

A. Deadlift 2,1,1,1.  Keep good form! Record your PR!

B. Hanging leg raises x 5 reps, then hang for 30-45s

C. DB Side Bends; 12-15 reps x 5 sets/side; rest 1 minute between sides

D. 75 DB snatches for time.  Choose a light DB. 

Performance:

A. Clean Pulls; 2, 2, 2, 2, 2, 2 rest 2 minutes
B. Inverted Single Bar Hangs; accumulate 45 seconds x 5 sets; rest 2 minutes.  Try to use a bar this week.
C. DB Side Bends; 12-15 reps x 5 sets/side; rest 1 minute between sides

D.
“Randy”
For time:
75 Power Snatches @ 75#/55#