Wednesday, November 12, 2014

Thursday November 13th, 2014

make up workout from Wednesday or



8 sets @consistent effort:
Row 250m
2 TGU per arm.  1/arm.  moderate weight
35 DU
15 sec top of ring dip hold.    Scale to bar dip or 15s plank.

rest walk 1 min



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2 comments:

  1. UnknownNovember 13, 2014 at 7:14 PM

    40 mins. 45# tgu, AD for all sets at 15 cals.

    ReplyDelete
  2. UnknownNovember 14, 2014 at 12:48 AM

    Wednesday fitness
    A. 225, 245, 275, 315, 335
    B. L-sit work
    C. Mobility

    ReplyDelete

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