Fitness:
A. OHS 3,3,2,2,2. Build this to a tough 2.
B. Front Squat. Build to a 1RM with good form.
C.
8 sets*:
20 second – Thrusters --moderate.10 second – Rest
Performance:
B. Front Squat – Build to a 1RM
C.
8 sets*:
20 second – Thrusters @ 95#/65#
10 second – Rest
Notes:
C: go for max reps each set. DON’T “pace” it for sustainability.
C.
8 sets*:
20 second – Thrusters @ 95#/65#
10 second – Rest
Notes:
C: go for max reps each set. DON’T “pace” it for sustainability.
A. 145# tie PR
ReplyDeleteB. 265# 20#PR
C. 8,6,6,5,5,5,5,3
A) 35# bar PR from pvc weighted
ReplyDeleteB) 100# PR up 5lb
C) I was not consistent counting. last one was 5.
A. 135. Felt good, but heavy. Always does for the early morning sessions.
ReplyDeleteB. 230
C. 56 thrusters.. Don't remember rep scheme.
A. 175# this is a 10#PR. Receiving position weak in the shoulders. Always is. However my old PR of 165 looked far better then it ever has. So big win here
ReplyDeleteB. 275# PR
C. 54 total. Fell gradually from 9 out of the gate down to 5 in the last set
A. 175 squat snatch, 185 split snatch. seriously, time to quit squat snatch, it hurts my shoulder and is less effective for me.
ReplyDeleteB. 285. missed 305x2. probably should spend a bit more time warming this up. spent a lot of time snatching and hardly at all warming this up. couldn't fire.
C. 49 reps.
not a great training session today.