Fitness:
A. Push Press - Build to a 5RM
B. AMRAP in 20 mins
20 push press - moderate. May use DBs.
20 sit-ups. may scale up to GHD or Knee to Elbows
20 burpees.
A. Push Press – Build to a 5RM
B.
AMRAP in 20 minutes:
20 Push Press @ 115#/ 75#
20 Toes-to-Bar
20 Bar-Facing Burpees
A. 175#
ReplyDeleteB. 3rds +4 (subbed GHD's for rounds 2&3)
A) max at 70# push press
ReplyDeleteB) 4 rounds of amramp. Push press at 45#
A) bench work 185# x 10
ReplyDeleteB) 185# push press 5rm ~PR
C) 3rds + 9reps