Sunday's class will be at 3:00pm with a party at Jen V's to follow!
Fitness:
Fitness:
A. for time
5k Row
B. complete (not for time)
50 push -ups
30 ring rows
may be done in any order to help get everyone through the 5k row.
A. Squat Clean – Build to a 1RM
B. Muscle-up Technique Work
*If recovered from Saturday do 6 on the minute until failure. 8 minute cap.
*If not proficient choose less per minute to do and cap at 8 mins.
C.
For time:
5K Row
A. Squat Clean – Build to a 1RM
B. Muscle-up Technique Work
*If recovered from Saturday do 6 on the minute until failure. 8 minute cap.
*If not proficient choose less per minute to do and cap at 8 mins.
C.
For time:
5K Row
some more testing this week, if you have been training consistently you will PR.
A. 215
ReplyDeleteB. 4:45
C. 20:27
A. 275. not a pr
ReplyDeleteB. 4 sets and 5 MU on 6th set. 30 in 5:15
C. 18:25. not a PR. grip was shot from B.
A. 255 PR
ReplyDeleteB: skipped
C: 18:40.8 PR
18:56.1 PR
ReplyDeleteRing pushups
Ring rows
5k Row 21:42 new PR
ReplyDeletering row
push ups
A. 245# match PR
ReplyDeleteB. Subbed chest to bar work
C. Fuck that noise