Tuesday, November 11, 2014

Wednesday November 12th, 2014

Fitness:
A. Snatch Grip Deadlift 5,4,3,2,1.  Build per set. 

B. Hanging leg raises --accumulate 30 reps.  Keep them strict! We are trying to work towards an L-hold. This will take time, but if you are disciplined and work it frequently, you will be able to do it!

C. For time:
30 hang power snatches- moderate
750m/600m row

Performance:

A. Clean Pulls; 2, 2, 2, 1, 1, 1 rest 2 minutes  May get this up to ~110% of 1RM.

B. Inverted Bar Hangs; accumulate 1 more minute than last week.  Goal is 3 minutes total.

C.
For time:
30 Hang Power Snatches @ 95#
750m/600m Row
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4 comments:

  1. UnknownNovember 12, 2014 at 5:47 PM

    A. 245, 245, 245, 255, 255, 255
    B. L-Sits for about 60 seconds
    C. 4:48

    ReplyDelete
  2. PTSNovember 12, 2014 at 7:14 PM

    A. 295,315,325 345,345,345
    B. 3 mins. getting better at this for sure
    C. 3:39. Ps unbroken. row pace ~1:39

    ReplyDelete
  3. ryandrew11November 12, 2014 at 7:38 PM

    Mixed Monday and today:

    A. Squat Snatch – 155, 165 (f), 165, 175, 185 (f), 185 (f), 175. Not a great day snatch wise, but that'll happen.
    B. 5RM back squat - 275
    C. Clean Pulls - 255x2, 275x2, 295x1, 305x1, 315x1, 315x1
    D. L-sit - accumulated ~1min.

    ReplyDelete
  4. UnknownNovember 14, 2014 at 12:01 PM

    A. 245, 255, 265, 275, 275, 275
    B. 1:25
    C. 3:52

    ReplyDelete

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