Tuesday, November 18, 2014

Wednesday November 19th. 2014

Fitness:
A. same

B. For time
21-15-9
Thursters- moderate
Barbell-Facing Burpees


Performance:

A. Power Clean Clusters; 1.1.1.1.1 x 5 sets; rest 2 minutes

B.
“Open WOD 14.5"
For time, 21-18-15-12-9-6-3:
Thrusters @ 95#/65#
Barbell-Facing Burpees

30 minute time cap. Compare to open workout 14.5 from March 2014.
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4 comments:

  1. JordanNovember 19, 2014 at 6:39 PM

    A. 175, 185, 205, 215, 215
    B. 14.5- 16:49 (2:31 PR)

    ReplyDelete
  2. PTSNovember 19, 2014 at 6:48 PM

    A. 200,210,220,230,240 x4. missed 4th rep at 240.

    B> subbed row calls for thrusters. not close to as hard but difficult still
    11:36.

    ReplyDelete
  3. ryandrew11November 19, 2014 at 10:31 PM

    Front Squat 1RM - 265, tied PR

    A. 205, 215, 225, 235, 245

    ReplyDelete
  4. UnknownNovember 21, 2014 at 7:51 AM

    A) power clean max at 75#. still struggling with form here but improving.
    B) 21-15-9 did thrusters with 45 # empty bar. I havent done a ton of these so working on building strength. time 19:52

    ReplyDelete

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