Tuesday, September 23, 2014

Wednesday September 24th, 2014

Teams of 3
Set the rower for 7200m
Row in 400m increments
Each athlete will row 6 sets.

Write total time on white board.


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1 comment:

  1. UnknownSeptember 25, 2014 at 6:38 PM

    Split the 7200 row with Keesha 400 meters at a time. 29:40 I think.

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