Saturday's workout will be at the BU track. Plan accordingly.
today would be a good day to rest form burpees. Plenty of pressing and gymnastic work tomorrow.
make up Wednesday workout or hit the following aerobic work, and add any skill work or specific strength work you would like.
AD or row
2 mins @ 90%
2 mins @ 50%
x 4
rest 6-8 mins
2 mins @ 90%
2 mins @ 50%
x 4
Not going to be able to train tomorrow so did a mix
ReplyDeleteA. CGBP 5RM - 225. felt good and strong. Burpee volume?
120 burpees
AD
2 @90%
2 @50
x5
58,58,58,54,52 calories per set.