Thursday, September 18, 2014

Friday September 19th, 2014

Lots of burpees in tomorrow's tester workout.


A. snatch build to a moderate single

B. PC x 1/hang power clean x 1/hang squat clean x 1; rest as needed x 5

C. emom – SJ x2  80% of 1rm – 5-7mins.    May do this as 1.1 with a rack between.

D. emom – 12mins
odd – 5 T2B + 5 CTB
even – 6- 10 box jump step down 24/18″


Fitness Verison.  
A,B, C same, just keep loads very light and work your technique. 

D. 
odd -5 hanging leg raise + 5 ring rows
even- same. 
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5 comments:

  1. UnknownSeptember 19, 2014 at 7:06 AM

    A. 135#
    B. 5 rds @125#
    C. 5 rds @ 135#
    D. Done with regular pull-ups
    Left elbow is sore this week

    ReplyDelete
  2. JordanSeptember 19, 2014 at 1:40 PM

    A. 125. Felt heavy. Gotta do squat snatches a bit more
    B. 165,175,185,195, 205(f) hit power clean, tried hang power clean, but failed and turned into a squat clean. Stopped there.
    C. Done.
    D. Done.

    ReplyDelete
  3. UnknownSeptember 19, 2014 at 6:40 PM

    A: built to 115# felt good. PR attempt @ 135# next time we do 1RM
    B: 135, 145, 145, 155, 165 felt good
    C: first 3@150, last 4@ 155
    D: Done

    ReplyDelete
  4. PTSSeptember 19, 2014 at 6:54 PM

    A. 165. Lots of pop at 175 but positioning and pull under was not good.
    B. 235. missed 245.
    C. couple sets at 205, couple at 215. Chest through is cue.
    D. complete.

    pumped for tomorrow.

    ReplyDelete
  5. UnknownSeptember 21, 2014 at 1:08 AM

    A. 145# felt easy
    B. 195#
    C. DNF
    D. Done

    ReplyDelete

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