Thursday September 18th, 2014

Make up Wednesday's work or hitting the following aerobic work or work on skills.  Tomorrows workout will include Oly lifting and a gymnastics  alternating EMOM.

Airdyne

2:30 @90%

2:30 @ 50%

x 4.

rest/walk 5-7 mins

2:30 @ 90%

2:30 @ 50%

x4.


tomorrow workout:  Moderate oly lift work and 12 min EMOM.