A. Back Squat @ 30X0; 8,6,6,4; rest 2 min OR step ups @ 1010; 6-8 x 4; rest 2 min
+
5 sets:
10/8 KB Swings (HEAVY Russian)
rest 1 min b/t sets
+
5 sets:
12/ 8 burpees AFAP
rest 1 min b/t sets
+
3 min AMRAP DU
+
5 sets:
airdyne/ row 20 sec AFAP
rest 2 min b/t sets
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