Against a 2 minute running clock, complete the following:
300m Row
push-ups x max reps
Rest 2 minutes between sets
If you have muscle-ups and plan on getting there on Saturday complete the following instead:
Six sets of:
Against a 2 minute running clock, complete the following:
250m Row
muscle-ups x max reps - limit of 2 reps per set.
Against a 2 minute running clock, complete the following:
250m Row
muscle-ups x max reps - limit of 2 reps per set.
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