Monday March 4th, 2013

A. snatch pull   2,2,2.  Rest 2 minutes

B. power snatch   build to a tough double in 8 minutes

+

12,9,6
Power snatch 95#/65#
burpee

rest 10 minutes

12,9,6
power snatch burpee


*CoreFit will use 10,7,4 rep scheme with appropriate weight.