Saturday, March 30th, 2013 - Open WOD and Heats

Open WOD 13.4 and Heats

Complete as many reps as possible in 7 minutes following the rep scheme below: @135#/95#
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
 
The first heat starts at 10 am, the gym will open at 9:30 for warm up.
Heat 1

Mandy

Shannon

Kim

Dorothy

Ronnie 

Heat 2

Paul

Shaun

Bob

Julie

Colleen

Desiree

 
Heat 3

Erik

Dan

Jordan

Sal

Nicole

Sara

Heat 4

Dave

Anthony

Pat

Ushee

Hannah

Mary