Monday March 11th, 2013

10 min @ 90%
15 double unders
10 toes to bar
15 walking lunges
(REST walk 5 min)
10 min @ 90%:
row 150 m
10 ball slams
10 box jumps - 18" - step down
(REST walk 5 min)
10 min @ 90%:
30 "fast feet" on 6" plate
10 kbs - moderate
10 hand release push ups