Tuesday March 26, 2013

A. Power Clean x 1/ Push Press x 1/Push Jerk x 3;  rest 2 minutes x 5

+

7 rds:
1 DB Power Snatch heavy R
20 m R arm waiters carry - same DB
1 DB Power Snatch heavy L
20 m L arm waiters carry - same DB
30 sec forced rest

*20m is length of gym and back. *

+
3 sets;
weighted sit-ups x 10   -
ball slams x 15
rest 60 sec