Friday, March 22, 2013

Saturday March 23rd, 2013

CrossFit Open workout 13.3

AMRAP in 12 minutes
150 wall balls   20# to 10 ft/ 14# to 9 ft
90 double unders
30 muscle-ups




10am
Dave
Julie
Erik
Dorothy
 
10:20
Ryan
Pat
Sara
Ronnie
Tina
 
10:40
Nicole
Mandy
Jordan
Dan
Sal
 
11:00
Kim
Lisa
Josh
Ushee
 

No comments:

Post a Comment