Level 1:
*double under practice during warm-up*
AMRAP pushups
Rest 10 seconds
15-20 kbs tough but unbroken
Rest 2-3 minutes between sets btw sets
Cool down row 1k @ easy conversational pace
compare to October 13th, 2011
Level 2:
20 min amrap:
20 kbs 55#/ 35#
20 push ups - hand release
40 double unders
*If you missed yesterday's squat clean single and deadlift single and would like to hit those first go ahead and do so. *
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