Friday December 7th, 2012

Level 1:


for time:

30 Box Jumps 24"
30 Jumping Pull-Ups
30 Kettlebell Swings 35 lbs.
30 Walking Lunge Steps
30 Knees to Chest
30 Push Press - 45#
30 Back Extension
30 Wall Balls  20#/14#
30 Burpees
30 Double Under /60 Single Unders


Level 2:

"Filthy Fifty"

for time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


compare to April 21st, 2012