*We have to cancel morning class due to a sickness in the family. *
A. Clean Grip DL @ 12X1, 2 reps @ 50% RM x 12 sets, 45 sec.
(think of powerfully pulling each rep like you were going to clean it)
+
6 sets :
On a two minute timer
Airdyne 15 calories @90% effort
max reps KBS- 55#/35#
rest 2 minutes
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