Level 1:
A. Back Squat 10,8,6,4; rest 2 min
B. Build to a 5RM in Thruster.
C1. 1 ARM DB row 8-12 @2020. rest 30s x 3 sets.
C2. 60s max double unders. Rest 2 minutes. x 3 sets
Level 2:
A. Back squat 8, 6, 4, 2; rest 2 min
B. Hang squat clean; build to a 10 rep max in 3 attempts
C1. AMRAP unbroken thrusters 115/75 x5; rest 10 seconds
C2. 10- 15 unbroken CTB chin ups x5; rest 3 min
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