Information regarding the 2013 Crossfit Games Open:
http://games.crossfit.com/article/welcome-2013-season
We strongly encourage ALL our athletes to join in the fun of the Open. Tens of thousands of Crossfitters will be doing it this year and you won't want to miss out. EVERYONE CAN DO IT!
Level 1:
6 sets for total time completing each set AFAP
10 Thrusters - moderate
10 sit-ups
10 push-ups
rest 3 minutes
Level 2:
6 sets for total time completing each set AFAP:
3 power cleans @ 75% 1 RM
6 toes to bar
9 ring dips
12 hand release push-ups
rest 3 minutes
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