Make up missed strength work or work on skills. Oly lifting, double unders, mobility, etc.,
Complete as many rounds and reps as possible in 7 minutes of:
A.
10 burpees
Shuttle Run length of driveway and back. (Rain sub is 10 calories on AD)
Rest 3 minutes, and then . . .
Shuttle Run length of driveway and back. (Rain sub is 10 calories on AD)
Rest 3 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 7 minutes of:
Kettlebell Swings x 15 reps
Push-Ups x 10 reps
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 7 minutes of:
Kettlebell Swings x 15 reps
Push-Ups x 10 reps
Rest 3 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 7 minutes of:
Box Jumps x 15 reps---must step down
Pull-Ups x 10 reps-----scale to 6 perfect ring rows.
*Your score at end of 3 workouts is total reps. Shuttle Run counts as 1 rep. Can anyone crack 350? Think of this as 90% for each piece, otherwise with the 3 minutes rest you won't recover in time for 2nd and 3rd piece.
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