A.
In teams of three, complete as many rounds as possible in 15 minutes of:
135/95 lb. Power Cleans x 3 reps
24/18″ Box Jumps- step down x 6 reps
Push-Ups x 9 reps
*weight will be scale accordingly for all.
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
Pull-Ups x 5 reps
Burpees x 10 reps
*ring rows for those without pull-ups
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.
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