CoreFit and CrossFit
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lbs Power Cleans x 5 reps
Burpees Over the Barbell x 5 reps
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 10 reps
Hand-Release Push-Ups x 10 reps
Rest 4 minutes
Complete as many calories as possible in 6 minutes of:
Row for Calories or Airdyne for calories
*For our beginner friends we will substitute 10 Kettlebell Swings for the 5 Power Cleans.
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