Monday July 29th, 2013

CoreFit and CrossFit:

4 sets of:
A1. Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
A2. Weighted Strict Pull-Ups x 8-10 reps
Rest 60 seconds

+

Every minute, on the minute, for 10 minutes:
8 Thrusters (95/65 lbs) --weight will be scaled accordingly
4 Burpees