3 sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (55 lbs /35 lbs)
60 seconds of Box Jumps (24″/18″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds
Most reps wins! Be diligent with Range of Motion Standards.
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