Morning class is cancelled. Baby on the way!
CoreFit:
5 sets of:
A1. Kettlebell Swings x 20 reps
Rest 45 seconds
A2. Push-Ups x 8-10 reps @ 2011
Rest 45 seconds
A3. Double under practice x 45s
Rest 45 seconds
+
Max calories on Airdyne in 10 minutes.
CrossFit:
6 sets of:
A. Hang Snatch + Snatch ----use full squat snatch.
Rest 2 minutes
+
5 rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps
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