3 sets:
A1. Press 4-5 reps @ 21X1 Rest 90 seconds
A2. Side Plank x 45-60 seconds each side Rest 90 seconds
+
Two sets for times of. 100% effort on both sets.
25 Push-Ups with Hand Release
15 Power Snatches (95/65 lbs.)
25 Wall Ball Shots
Rest 3 minutes between sets.
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