Everyone
In 15 minutes build to max clean thruster
+
AMRAP in 7 minutes
10 thrusters 75#/45#
5 burpees
no one will scale unless they absolutely can't complete a round. THIS IS FOR THE PR BOARD SO GIVE IT YOUR BEST!
In addition to class Saturday we will be having Open Gym on Sunday from 9:45am to 11:00am. Come on in and make up a workout you missed from last week, try some skills, or get a jump start on next week by completing Monday's workout. Please contact Pat or Mandy if you plan to take advantage of this.
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