Training Tuesday November 27th, 2012

Level 1

4 sets

A1. Deadlift   4-6 reps., use more weight than on November 14th, 2012.   Rest 45s
A2. Push-ups 10-15 reps.  Use perfect tight form for all reps.  Rest 45s
A3. Plank from elbows  45s              Rest 45s

+

Make up yesterday's conditioning OR:

For time at 100% effort
Airdyne 40 cals
KBS - 60 reps.


Level 2

4 sets
A1. Deadlift 2-3 reps.  rest 20s
A2.  Tall Box jumps- 5 reps.  Step down.  5s at bottom between reps.    Rest 3 minutes

+
Make up yesterday's conditioning OR:

For time at 100% effort
Airdyne 60 cals
KBS - 75 reps