Level 1 :
A1. Deadlift 4-6 reps x 5 sets. Rest 1 minute. Must build every set. Start at a weight of about 60% 1RM.
A2. sit-ups - 15 fast reps. x 5 sets. Rest 2 minutes
+
10 mins skills practice: Double unders
Dont underestimate this workout! Heavy deadlifts are tough!
Level 2:
A. Power Clean 3,3,3,3,3. rest 3 minutes
+
5 rounds for time
10 toes to bar
30 double unders
mandatory 1 minute rest
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