Training Monday November 5th, 2012

A1. High bar back squat   3-3-3-3-3.  Rest 2 minutes

A2. Ring Pull-ups  @31x1.   AMRAP (-2) x 5. Rest 2 minutes

+
8 minute AMRAP
15 Wall balls
15 KBS - heavy but able to do unbroken for first few sets.