For total reps
Max Double unders in 1 minute (score is DU/2)
rest 2 min
AMRAP in 8 minutes:
man makers - 25#/h / 10#/h
(from standing, db's to ground, push up on db handles, 1 arm row alt'ing in plank position - elbow REALLY high on each side, kick legs in, DL the DB's into a squat clean thruster = 1 rep)
No comments:
Post a Comment