Reminder Super Bowl Sunday we are hosting an Olympic Lifting seminar with Joe Nissim. The cost is $60 for a 2 hour session on improving our Olympic Lifting. This is a great opportunity to learn from a great coach. We have filled 5 of 10 spots so far. Please let us know if you plan to attend so we can confirm this with Joe.
CoreFit:
A. Build to a 3 RM power clean. Rest 3-5s between reps.
*if not interested in doing the Olympic Lifts: Do 5x5 of Kettlebell power bombs with partner.*
+
EMOTM for 20 minutes
Even :7 Russian Kettlebell swings
Odd : AMR push-ups in 20s.
CrossFit:
A. Build to a 1 RM power clean.
EMOTM for 20 minutes
Even : 5 TnG power cleans --use 50-60% of part A.
Odd: AMR ring dips in 20s. --
No comments:
Post a Comment