A. Banded Pull-ups 3-5 reps with least assistance possible. Rest 90s between sets.
+
30 minutes AMRAP with a partner
3 DB bent over row per arm.
5 DB push press
10 mountain climbers
10 calories on Airdyne or rower.
CrossFit
A. 15 minutes Rope Climb technique with Coach.
+
30 minute AMRAP with a partner. Alternate rounds with partner
3 strict supinated chin-ups
5 push press --moderate load ~50% of 1RM
10 mountain climbers
15 calories on Airdyne
5 push press --moderate load ~50% of 1RM
10 mountain climbers
15 calories on Airdyne
No comments:
Post a Comment