OPEN GYM TODAY from 3- 4:30 PM. Please inform us if you are coming.
make up a missed workout from earlier in the week or for those coming to Saturday's class:
A. 10 minutes skill work at low loads. Work on movement you wish to improve on.
B.
8-12 sets depending on training @ 80% effort
1 minute double unders
1 minute row
1 minute Airdyne
for those not coming Saturday we will have something separate for you!
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