Saturday January 26th, 2013

CoreFit:
A. Build to a tough triple in the thruster from the rack in 12 minutes.

+
conditioning below




CrossFit:

A.  Build to a single in thruster from the rack in 12 minutes.

+

Partner workout -  1 partner works while other rests:


3X through

1 minute AMRAP wall balls
1 minute rest
1 minute AMRAP box jumps
1 minute rest
1 minute AMRAP double unders
1 minute rest
1 minute AMRAP burpees
1 minute rest
1 minute AMRAP strict pull-ups
1 minute rest