Tuesday January 29th, 2013

CoreFit:
4 sets:
A1. Press 6-8 reps. Rest 30s.

A2.  Hanging leg raises from dip station.   5-7 reps.  Rest 3 minutes

+

AMRAP in 10 minutes
15 double unders (sub tuck jumps)
10 Push Press  -  65#/45
5 ring rows.



CrossFit
A1. Press 4-6 reps.  Rest 30s.

A2. Hollow Rocks  15-30s.   Rest 3 minutes

+

AMRAP in 10 minutes
20 double unders
15 Push Press 75#/ 55#
10 pull-ups   (CTB for advanced)